My yoga journey began at the age of 7, attending my mother Hayley Winter,’s Hatha classes regularly. At 12, I discovered my teacher, Ciara Cullen, on Clare Island, Ireland—a connection that shaped my path and led me to complete my first yoga teacher training with her at 24. I later continued my education with Hayley Winter, at The Institute of Yoga Sport Science. This rich foundation has cultivated a deeply rooted approach to guiding my clients, meeting them wherever they are on their yoga journey.

Customised Practices for Your Unique Journey

I specialise in deconstructing dynamic Vinyasa flows to cultivate a deeper connection to your body. I will tailor asana (postures) and pranayama (breathwork) practices, that empower my clients to feel rejuvenated, focused, and in tune with themselves. Together we will progressively adapt the practice to your progress. The goal is to carrying the transformative benefits of yoga seamlessly off the mat and into the world.

Whether you’re new to yoga or seeking to refine your practice, I offer personalised guidance that aligns with your goals and lifestyle, creating a bespoke experience that elevates your body, mind, and spirit.

If you're feeling blocked or disconnected, a tailored yoga practice can be a powerful tool to help transform your life.