Specialising in one-to-one yoga sessions and private consultations.
Combining timeless principles of yoga with modern, personalised techniques.
Programs
Sessions are preferable in person.
Online classes are available depending on your needs.
Transformation Program
Deepen your yoga practice, to bring yoga off the mat and into the world. Designed for those ready to commit to lasting change.
We work with your schedule to arrange two personalized sessions per week, this program offers the consistency and depth needed to see real progress in your physical and mental well-being.
☾ Twice weekly 1:1 sessions
☾ Guided practices to support progress between sessions
☾ Tools for mindfulness, relaxation, and balance
Hi!
I'm Lilly ➝
500hr YTT
Yoga Alliance & Independent Yoga Network
- Sati Yoga: This method offers a refreshing return to natural balance, merging mindful movement and Buddhist philosophies with the foundational postures of Hatha yoga.
- Specialised Expertise: My practice is enriched by Yoga Sports Science methodologies and the Sequencing Solution, developed by my mother, Hayley Winter, a pioneer in applying yoga to athletic performance.
My yoga journey began at the age of 7, attending my mother’s Hatha classes regularly. At 12, I discovered my teacher, Ciara Cullen, on Clare Island, Ireland—a connection that shaped my path and led me to complete my first yoga teacher training with her at 24. I later continued my education with Hayley Winter, at The Institute of Yoga Sport Science. This rich foundation has cultivated a deeply rooted approach to guiding my clients, meeting them wherever they are on their yoga journey.
Customised Practices for Your Unique Journey
I specialise in deconstructing dynamic Vinyasa flows to cultivate a deeper connection to your body. I will tailor asana (postures) and pranayama (breathwork) practices, that empower my clients to feel rejuvenated, focused, and in tune with themselves. Together we will progressively adapt the practice to your progress. The goal is to carrying the transformative benefits of yoga seamlessly off the mat and into the world.
Whether you’re new to yoga or seeking to refine your practice, I offer personalised guidance that aligns with your goals and lifestyle, creating a bespoke experience that elevates your body, mind, and spirit.
If you're feeling blocked or disconnected, a tailored yoga practice can be a powerful tool to help transform your life.
Testimonial
"I had the fortunate opportunity to receive a one on one yoga session with Lilly. I was preparing for a photoshoot that demanded flexibility, agility and mental clarity. Lilly's guidance and understanding of what I needed made such a difference in how I was able to move my body with comfort and ease.
She also has a calm, reassuring and supportive presence that made out time together a real gift. She listens deeply, adapts effortlessly, I can’t recommend Lilly highly enough." - Judith Rizzo, 65
LIVE IN JOY ☀︎
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